Download e-book for iPad: 365 Ways to Energize Mind, Body & Soul by Stephanie Tourles

By Stephanie Tourles

In an international that grows busier by way of the day, staying energized is a need. earlier than you achieve for that subsequent cup of espresso, achieve for this enjoyable and necessary e-book by way of traditional beauty and health guru Stephanie Tourles. This idea-a-day booklet deals a wealth of easy advice and methods that can assist you stay existence to its fullest. From energy-building snacks to song baths, energizing crucial oils, speedy metabolism boosts, respiring innovations, visualizations, and extra, you'll locate every little thing you must improve your power degrees and think fit, satisfied, and alive.

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Breakfasted at table for the first time since I've been on board the ship—I did hope, the 42 JOURNAL. last. " was heard aloft. I rushed on deck, and between the blue waveless sea, and the bright unclouded sky, lay the wishedfor line of darker element. 'T was Long Island: through a glass I descried the undulations of the coast, and even the trees that stood relieved against the sky. Hail, strange land ! my heart greets you coldly and sadly ! Oh, how I thought of Columbus, as with eyes strained and on tiptoe our water-weary passengers stood, after a summer's sail of thirty days, welcoming their mother earth !

Another horrible night! oh horror ! Wednesday, A fair wind—a fine day—though very, very cold and damp. It seems, in our squall last night, we had also a small piece of mutiny. During the mate's watch, and while the storm was at the worst, the man who was steering left the helm, and refused to obey orders; whereupon Mr. Curtis took up a hatchet, and assured him he would knock his brains out, — which the captain said, had it been his watch, he should have done on the spot, and without further warning.

All were looking at the shores; some wondering and admiring, others recocrnisino; through the rain and mist, as best they might; I could not endure to lift my eyes to the strange land, and even had I done so, was crying too bitterly to see any thing. Mr. — VOL. I. D 50 JOURNAL. and Mr. went to secure apartments for us at the American Hotel; and after bidding goodby to the sea, we packed ourselves into a hackney coach, and progressed. The houses are almost all painted glaring white or red; the other favourite colours appear to be pale straw colour and grey.

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